We welcome new runners to join us for our well-established Couch to 5k course!
This programme is run by highly experienced, qualified coaches.
Go from zero to 5km in 10 weeks, starting on Tuesday 12th April.
There will be 2 sessions a week at 7pm on Tuesdays and Thursdays from DK Rugby Club, Swindon Road, Wall Heath.
At the end of the course, you will get free entry into our Gavin Tipper 5km race on 21st June.
It’s totally fine if you haven’t run before, we will work with you whatever your experience with running!
We do ask that anyone signing up can do a brisk 20-minute walk.
Click here for further information on the flyer.
If you have any questions you can call the office on 01384287006 or email firstname.lastname@example.org.
Simply sign up online on this link: https://dkrugby.rfu.club/products/80255