Beginners course

The 2021 berginners course will be a 6 week ‘Introduction to Running’ course and will start on 22nd June 2021.

This course is aimed at beginners and is 6 weeks long. It will be held on Tuesdays and Thursdays at DK Rugby Club, 7pm โ€“ 745pm. It starts on Tuesday 22nd June 2021 and end on Thursday 29th July 2021. The course fee is ยฃ25. There are 12 sessions during the 6 weeks, delivered by qualified coaches and experienced runners. There are no time or distance targets; we will work with you to your abilities and ensure you get the most from the experience.

You will get full advice on kit, pre-session nutrition and basic stretches. It does not matter if you have never run before, but we do require participants to be able to do a brisk 15-minute walk before joining.Facilities at the club include parking, changing rooms and toilets.

After the course has finished we would love you to continue to run with us, you will be offered a reduced membership fee to join the club for the rest of the year.We would love to see as many of you as possible try out this introduction to running! It is brilliant for mental and physical health and wellbeing. Here at DK we are a supportive, friendly club full of likeminded people.

We only have 100 spaces available so donโ€™t miss out! ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™‚๏ธTo sign up just click on this link and register through our club website: Minimum age 16 at the start of the course.

The course will be held at our home base, full address: Dudley Kingswinford Rugby Club, Swindon Road, Wall Heath, Kingswinford, DY6 0AW.Let us know if you have any questions! You can contact us here or on We hope to see you there!