Training Schedule

12190984_10207992538153665_72116673542991779_nThe club meets on Tuesdays and Thursdays at 19:00 hrs and once on a Sunday from 08:30 hrs at Dudley Kingswinford Rugby Club, Swindon Road, Wall Heath, Kingswinford DY6 0AW.

What do the training runs entail?

Tuesdays and Thursdays at 19:00 hrs are aimed at all abilities and something to cater for everyone.  There are normally 3 groups who will run between 4 and 7 miles at different paces. Runs will finish between 20:00 hrs and 20:30hrs.

Sundays tend to be longer runs starting at 08:30 hrs of between 6 and 10 miles or longer for marathon training.