Beginners Course 2017

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The ‘Dudley Kingswinford Running Club’ 2017 Beginners course starts Tuesday 11th April 7.00 pm.

Registration is on Thursday 6th April at 7.00 pm at DK Rugby Club. Wall Heath. Come down for a chat to find out more…

The course is perfect for beginners and those returning to running after time out. Over ten weeks we will teach you how to run, get and stay fit and provide practical advice and support to develop and improve. The course is delivered and supported by experienced club runners who are happy to help and guide you. By the end of the course you will be able to run 5k (3.1 miles) without stopping.

We meet twice weekly on Tuesdays and Thursdays at 7pm.

5k is achievable and aside from getting you running you will feel healthier, stronger, less stressed and more confident. Come and give it go. It will be the best £35 you will ever spend…